There Are a Lot of Red Meat Misconceptions Out There. But Is a Burger Really That Bad for You?
When it comes to planning out your meals, you might feel conflicted about which protein to choose. You want to reach for the steak, but are instantly reminded of the latest news stories saying that red meat is bad for your health. But the reality is that red meat has long been known as a good source of protein—and we know athletes need protein. So, we tapped Natalie Rizzo, M.S., R.D. and Amy Goodson, M.S., R.D. to find out more about red meat’s nutrition, and what all the buzz is about. Red me