Here’s What the Keto Diet Can Do to Your Speed
• A study published in the Journal of the American College of Sports Medicine looked at the effects of a keto diet on exercise efficiency and running speed. • During moderate intensity runs, the participants’ exercise efficiency stayed the same as they did when they ate their normal diet. But when they performed more intense runs on the keto diet, it decreased. • Their running speed also decreased by 5 percent on the keto diet in comparison to their normal eating plan.