Want to Build Lower Body and Core Strength? Master the Pistol Squat
It’s common for cyclists to prefer spending time in the saddle rather than at home doing strength exercises or at the gym lifting weights. In fact, Riki Bryan, founder of the Hard Boiled Holistics fitness studio in Brooklyn, New York, agrees. “I’d rather be cycling or surfing or doing something fun outdoors,” he says. “But in NYC, it’s hard to do that on a daily basis. So, I thought, how do I keep my body ready for those times when I do those sports?”
The DJ, designer, and cyclist developed a u