Is Revenge Bedtime Procrastination Ruining Your Sleep? Take Back Your Night With 5 Expert Tips
A lot of us are guilty of some bad nighttime habits that can affect sleep quality. We may enjoy a nightcap (or two) before bed, stay up scrolling through our phones, or give in to the temptation of a good binge-fest on Netflix. Another habit affecting your sleep you may be guilty of is something called “revenge bedtime procrastination.” Even if you’re not familiar with the term (or find it a tad bit aggressive), you’ve probably done it. Here’s what we mean.