Is Revenge Bedtime Procrastination Ruining Your Sleep? Take Back Your Night With 5 Expert Tips

A lot of us are guilty of some bad nighttime habits that can affect sleep quality. We may enjoy a nightcap (or two) before bed, stay up scrolling through our phones, or give in to the temptation of a good binge-fest on Netflix. Another habit affecting your sleep you may be guilty of is something called “revenge bedtime procrastination.” Even if you’re not familiar with the term (or find it a tad bit aggressive), you’ve probably done it. Here’s what we mean.

Why You Should Say Yes To Saying No

There’s a good chance at one point or another you may have heard that you need to learn how to say “no” more often. However, knowing that you need to and actually doing it are, well, two completely different things. Fear and overwhelming guilt of potentially letting someone down can lead us to overcommit and bend over backward at the expense of our own happiness, but learning to state that two-letter word empowers us to take back our time and mental wellbeing.

Expert-Backed Tips For Cleaning Up Clutter And Staying Organized

Now that spring is around the corner, it’s the perfect time to think about giving your living space a refresh by ditching the clutter and getting organized. Decluttering may not only make you feel calmer (and help you discover some long lost treasure), but having a tidy space has been linked to a boost in productivity, which is especially important if you’re working from home for the long-term.

How To Care For Jewelry

Gold jewelry and stackable necklaces and rings are having a moment. From adding a subtle statement, to dressing up sweatpants These could be delicate necklaces, stackable rings, or gorgeous gold hoops that would make Gretchen Weiners from Mean Girls jealous. Despite the significance of our favorite pieces, most of us were never given a guide on how to take care of jewelry. Until now. From storage options to engagement ring advice to what to take off before showering, exercising or sleeping, here's how to best care for your gems.

How Understanding The 5 Love Languages Can Strengthen Your Relationship

When it comes to how you communicate and express love in your relationships, the love languages are everything. This concept, popularized by Gary Chapman in his best-selling book The Five Love Languages, is focused entirely on treating others how they want to be treated, all based on results from taking a love language test. In doing this, and understanding how to apply it, you’ll pave the way for a more productive and meaningful partnership.

The Post-Workout Beauty Advice Most of Us Forget to Follow

When it comes to sweating it out in the gym, we've accepted (for the most part) that we won't be strutting out afterward looking like an Instagram fitness model. And the point of your workout is to work hard, so you should expect to look a little sweaty when you're done. But this can wreak havoc on your skin. Hang on, don't throw in the towel on saving your skin from sweat-induced breakouts just yet because as it turns out, you can achieve a post-workout glow that makes your skin look radiant,

9 Things To Keep In Your Fridge, According To Registered Dietitians

Did you know that the average person opens their fridge around 15 to 20 times per day? That’s a lot of time spent looking at food, which is precisely why you want the right items staring back at you. Instead of processed meats, soda, or leftover Pad Thai, you’ll be better off with lean proteins, healthy fats, and various fruits and vegetable options. Thanks to the expert knowledge of several registered dietitians, we created a master list of nine foods every well-stocked fridge should contain.

What Exactly Is Skin Slugging? Derms Break It Down

A skincare regimen can get expensive (especially if you’re into trying the latest and greatest), so we were curious to learn more about one of the recent Korean beauty trends taking overTikTok— “slugging” — which involves an inexpensive household product that you may already have in your bathroom: Vaseline. The technique involves applying certain products to your face that end up giving your skin a slug-like appearance (more on that later).